Cranberry pecan chicken salad 5 delicious ways to enjoy this classic recipe

Name: Cranberry Pecan Chicken Salad
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Ingredients: 3 cups cooked chicken (shredded or diced); 1 cup pecans (lightly toasted and roughly chopped); 3/4 cup dried cranberries; 1/2 cup celery (finely diced); 1/3 cup red onion (finely diced, soaked in cold water to reduce sharpness); 3/4 cup mayonnaise (use light if preferred); 2 tbsp Dijon mustard; 1 tbsp honey; 1 tbsp apple cider vinegar; 1/2 tsp salt; 1/4 tsp black pepper; 1 tbsp fresh herbs (parsley, dill, or tarragon)

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There’s something magical about the sweet-tart pop of cranberries against buttery pecans and tender chicken. This cranberry pecan chicken salad has been in my family for as long as I can remember – appearing at everything from summer picnics to quick weeknight dinners. It’s the perfect balance of protein, crunch, and fruity brightness that busy parents and meal-preppers alike will appreciate. just like our Street Corn Chicken Rice Bowl, another easy favorite that packs flavor and convenience in every bite.

The chicken pecan cranberry salad tradition began with my grandmother, who always insisted on adding a handful of dried fruit to her chicken salads “to wake up the taste buds,” as she’d say. Over the years, I’ve adapted her recipe to fit modern kitchens and schedules, but kept that perfect balance of textures and flavors that makes you want to go back for seconds.

Table of Contents

Why You’ll Love This Cranberry Pecan Chicken Salad

Make-ahead friendly – prepare on Sunday for easy lunches all week
Endlessly versatile – enjoy in sandwiches, wraps, on greens, or straight from the bowl
Perfect balance of flavors – the pecan and cranberry chicken salad combination delivers sweet, savory, and tangy notes in every bite
Customizable to dietary needs – easily adapts to what you have on hand
Great for using leftover chicken – transforms yesterday’s rotisserie chicken into today’s star meal
Crowd-pleaser – consistently wins over both kids and adults at gatherings

How to Make Cranberry Pecan Chicken Salad

Ingredients

3 cups cooked chicken, shredded or diced (rotisserie chicken works wonderfully)

1 cup pecans, lightly toasted and roughly chopped

3/4 cup dried cranberries

1/2 cup celery, finely diced

1/3 cup red onion, finely diced (soak in cold water for 5 minutes to reduce sharpness)

3/4 cup mayonnaise (use light if preferred)

2 tablespoons Dijon mustard

1 tablespoon honey

1 tablespoon apple cider vinegar

1/2 teaspoon salt

1/4 teaspoon black pepper

1 tablespoon fresh herbs (parsley, dill, or tarragon work beautifully)

Equipment Needed

Large mixing bowl

Cutting board and knife

Measuring cups and spoons

Wooden spoon or rubber spatula

Small bowl for dressing mixture

Airtight container for storage

cranberry pecan chicken salad ingredients

How to Make Cranberry Pecan Chicken Salad

Prepare your chicken. Shred or dice cooked chicken into bite-sized pieces and place in a large bowl. A trick I was taught is to use two forks to quickly shred warm chicken, or dice cold chicken for a more uniform texture.

Toast your pecans. Place pecans in a dry skillet over medium heat for 3-5 minutes, stirring frequently until fragrant. Watch carefully – they burn quickly! Cool completely before chopping.

Create the dressing base. In a small bowl, whisk together mayonnaise, Dijon mustard, honey, apple cider vinegar, salt, and pepper until smooth and well combined.

Combine the salad components. Add the cranberries, chopped pecans, diced celery, and red onion to the chicken. The chicken cranberry pecan salad really comes alive with these mix-ins – each bringing its own texture and flavor profile.

Dress the salad. Pour the dressing over the chicken mixture and fold gently until everything is well coated. Taste and adjust seasoning if needed.

Finish with herbs. Sprinkle fresh herbs over the salad and fold in gently. This brightens the whole dish with color and fresh flavor.

Chill before serving. For best flavor, refrigerate your cranberry pecan chicken salad for at least 30 minutes (or up to a day) before serving to allow the flavors to meld together.

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Pro Tips for Success

Toast those nuts! This simple step adds incredible depth of flavor to your salad. What I usually do is make a big batch of toasted pecans to keep on hand for recipes like this.
Control the moisture. If your chicken salad seems too dry, add a tablespoon of mayonnaise at a time until it reaches your preferred consistency. Too wet? Add more chicken or nuts.
Balance the sweetness. The cranberries provide natural sweetness, so adjust the honey based on how sweet your cranberries are and your personal preference.
Secret flavor booster. Add a teaspoon of orange zest to the dressing for a citrus note that enhances the cranberries beautifully.
Chilling time matters. While you can eat this immediately, allowing it to rest in the refrigerator for at least 30 minutes allows the flavors to develop and meld together.

Variations & Substitutions

Greek Yogurt Swap: Replace half or all of the mayonnaise with Greek yogurt for a tangier, protein-packed version.
Fruit Variations: Substitute dried cherries, golden raisins, or diced apples for the cranberries.
Nut Alternatives: Almonds, walnuts, or pepitas work well if pecans aren’t available.
Herb Garden: Try different fresh herbs like dill, tarragon, or basil for distinct flavor profiles.
Curry Twist: Add 1-2 teaspoons of curry powder to the dressing for a warm, spiced version.

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5 Delicious Ways to Serve Cranberry Pecan Chicken Salad

Classic Sandwich: Serve between slices of whole grain bread with lettuce and tomato.
Lettuce Wraps: Spoon into butter lettuce cups for a low-carb lunch option.
Stuffed Avocado: Fill avocado halves with the salad for a gorgeous, nutrient-dense meal.
Party Spread: Serve with an assortment of crackers and crudités for easy entertaining.
Harvest Bowl: Place a scoop over mixed greens with roasted sweet potatoes and a drizzle of balsamic glaze — or try mixing with cold pasta for a refreshing twist similar to our Caesar Pasta Salad.

Storage & Make-Ahead Tips

This cranberry pecan chicken salad keeps beautifully in the refrigerator for up to 4 days in an airtight container. I always make a double batch on Sunday for easy grab-and-go lunches throughout the week. The flavors actually improve after a day in the refrigerator!

For meal prep, you can prepare all components separately (cook and shred chicken, chop vegetables, make dressing) and store them separately, then combine when ready to serve. This prevents the salad from becoming too soggy.

Note: This salad doesn’t freeze well due to the mayonnaise base and fresh vegetables.

FAQs

How many calories are in cranberry pecan chicken salad?

A typical serving (about 3/4 cup) of cranberry pecan chicken salad contains approximately 350-400 calories, depending on the exact ingredients used. Using light mayonnaise can reduce the calorie count by about 50-75 calories per serving. For a more precise calculation, consider measuring your specific ingredients and portions.

Why is chicken salad so high in calories?

Chicken salad gets most of its calories from three main sources: mayonnaise (which is oil-based and calorie-dense), nuts (which contain healthy but calorie-rich fats), and the added sweeteners or dried fruits. While these ingredients provide flavor and satisfying texture, they do contribute to a higher calorie count. You can reduce calories by using light mayonnaise, reducing the amount of nuts, or balancing with more celery and onions.

Is cranberry salad good for you?

Cranberry pecan chicken salad offers several nutritional benefits. It’s high in protein from the chicken, contains heart-healthy fats from the pecans, and provides antioxidants from the cranberries. Cranberries themselves are rich in vitamin C and fiber. To make it even healthier, use Greek yogurt in place of some mayonnaise, opt for unsweetened dried cranberries, and serve it over leafy greens rather than bread.

Is chicken salad healthy to lose weight?

Chicken salad can absolutely be part of a weight loss plan when portioned appropriately and made with some mindful modifications. The protein from chicken helps keep you full longer, and the nuts provide satisfying fats that help with satiety. To make it more weight-loss friendly: use light mayonnaise or yogurt, increase the vegetables, moderate the dried fruit and nuts, and serve it over greens or with vegetable dippers instead of bread or crackers. The key is portion control and being mindful of the higher-calorie ingredients.

Final Thoughts

This cranberry pecan chicken salad has been my go-to recipe for years because it strikes that perfect balance between special and simple. It reminds me of my grandmother’s kitchen, where practical met delicious, and food was meant to nourish both body and soul. Whether you’re packing lunches, planning a light dinner, or serving guests, this versatile recipe delivers on flavor while fitting into your busy life. We often enjoy it alongside a warm Street Corn Chicken Rice Bowl or serve it chilled next to a pasta salad on summer days.

The beauty of this recipe is how it transforms with the seasons and what you have on hand. In summer, I’ll add fresh herbs from my garden; in fall, I might add a touch of apple. It’s this adaptability that makes cranberry pecan chicken salad a true kitchen staple in our family.

Tried this recipe? Share your version in the comments — we love seeing your creations! And if you come up with a variation that your family loves, I’d be thrilled to hear about it. After all, the best recipes are the ones that grow and change as they’re passed along.

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